Empowering Practices for the Highly Sensitive

• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life

• Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm

• Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing thr...