Essence of Health

A life with little illness and pain, being well, without doctors or hospitals - it’s all possible.

Wellness is the mantra for a healthier, happier and calmer life.

Startlingly simple but deeply powerful, Dr Craig Hassed''s manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic...