Essential Guidebook to Mindfulness in Recovery, Second Edition: Practical Mindfulness Skills to Support Your Recovery and Cultivate Inner Peace, Resilience, and Well-Being

BUILD MINDFULNESS, STRENGTHEN RECOVERY, AND CREATE LASTING SOBRIETYIncludes Guided Practices, Reflection Exercises, and Mindfulness Tools for RecoveryStruggling With Addiction Recovery, Emotional Triggers, or Maintaining Sobriety?Recovery is a lifelong journey. Many people working through addiction recovery or substance abuse recovery discover that staying sober requires more than abstinence. Old ...