Everyone's a Critic

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?

If these questions strike a chord, it''s likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.

In Everyone''s a Critic, psychotherapist Ju...