Evolved to Move
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies'' natural balance.
Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients'' movement and reduce pain caused by unbalan...
The human body is designed to move naturally and freely, without forced tension or conscious effort. But modern life is full of factors that push people out of sync with their bodies'' natural balance.
Based on the pioneering work of Frederick Matthias Alexander, this book shows movement professionals how to use the Alexander Technique to free up clients'' movement and reduce pain caused by unbalan...
