Examining God's Purposes for Fasting and Prayer

What is fasting? How often should I fast? Is there a right and wrong way to fast? Are there physical benefits to fasting? Will fasting and prayer really help me live a life more pleasing to God? Those, and other valid questions are addressed squarely right here. It is unfortunate that most assume that the subject of fasting and prayer is esoteric (obscure, cryptic, mysterious, and restricted to th...