Exercise

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This book answers readers'' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.

Whether it''s going for a run or to a yoga class, playing basketball with friends, or spending an afternoon doing yardwork, moving our bodies regularly is vital for both our ph...
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This book answers readers'' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.

Whether it''s going for a run or to a yoga class, playing basketball with friends, or spending an afternoon doing yardwork, moving our bodies regularly is vital for both our ph...
Read more
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  • Formats: epub
  • ISBN: 9798216185277
  • Publication Date: 11 Nov 2022
  • Publisher: Bloomsbury Publishing (USA)
  • Product language: English
  • Drm Setting: DRM