Exercise Well With Autoimmunity

We''re told that we need to exercise to stay healthy, but we''re not told HOW to exercise. We''re certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an au...