Factory Reset Your Dopamine

It's 2 AM. You're scrolling through your phone ??. You opened it to check one thing. That was 90 minutes ago?.You can't remember what you just looked at. But you can't stop??.Tomorrow, you'll promise yourself it won't happen again. It will.This isn't a discipline problem. It's dopamine dysregulation??. And every day you ignore it, your brain gets worse at being human.What This Protocol Gives You (...