Falling Asleep and Staying Asleep

For some of us, falling asleep and staying asleep takes a creative process. This book offers new insights into why some of us may struggle with a natural bodily function, like sleeping.

In this book you will find how your physical comfort is one reason you are losing sleep. But thats not the only reason we dont fall asleep and stay asleep. This book will reveal that the temperature, lighting, and e...