Fast Asleep

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''I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The ...
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''I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!'' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The ...
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  • Formats: epub
  • ISBN: 9781780724218
  • Publication Date: 5 Mar 2020
  • Publisher: Octopus
  • Product language: English
  • Drm Setting: DRM