
Fast Focus
Fast Focus offers a practical guide to boosting concentration and cognitive abilities in a world filled with distractions. It emphasizes that focus isn''t an innate gift but a skill honed through mental exercises, proper nutrition, and sufficient sleep.
The book highlights how these three elements are vital for optimal brain function; for instance, mental exercises strengthen neural pathways, while...
Fast Focus offers a practical guide to boosting concentration and cognitive abilities in a world filled with distractions. It emphasizes that focus isn''t an innate gift but a skill honed through mental exercises, proper nutrition, and sufficient sleep.
The book highlights how these three elements are vital for optimal brain function; for instance, mental exercises strengthen neural pathways, while...
