Fast Strength
Fast Strength offers an efficient guide to building muscle by focusing on three core principles: compound exercises, proper form, and progressive overload. Discover how movements like squats and deadlifts stimulate multiple muscle groups simultaneously, leading to greater muscle growth.
The book emphasizes injury prevention through proper form and explains how gradually increasing weight or reps ch...
Fast Strength offers an efficient guide to building muscle by focusing on three core principles: compound exercises, proper form, and progressive overload. Discover how movements like squats and deadlifts stimulate multiple muscle groups simultaneously, leading to greater muscle growth.
The book emphasizes injury prevention through proper form and explains how gradually increasing weight or reps ch...
