Fasting Benefits
Fasting Benefits explores the science-backed practice of fasting as a powerful tool for enhancing health and supporting the body''s natural detoxification processes.
This book delves into how controlled fasting can trigger cellular repair mechanisms like autophagy, where cells cleanse themselves, and ketogenesis, shifting the body''s primary fuel source to fat.
It emphasizes that fasting isn''t ju...
Fasting Benefits explores the science-backed practice of fasting as a powerful tool for enhancing health and supporting the body''s natural detoxification processes.
This book delves into how controlled fasting can trigger cellular repair mechanisms like autophagy, where cells cleanse themselves, and ketogenesis, shifting the body''s primary fuel source to fat.
It emphasizes that fasting isn''t ju...
