Fasting is not starving - Bigu - the Daoist fasting- for more energy

Fasting Is Not Starving: Intermittent Fasting, Detox, Longevity and Self-Healing for Body and MindThis book challenges the modern obsession with constant consumption. Instead of another diet book, it presents fasting as a powerful reset for body, mind, and energy. Rooted in Daoist wisdom, it shows how eating less can actually mean living with more clarity, vitality, and control over your own energ...