Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion

What if your emotions were not the problem…but the message you've never been taught to understand?In Feeling the Waves: A Gentle Guide to Emotional Regulation and Self-Compassion, Dr. Swati Bansal offers a deeply compassionate and practical framework to help you navigate your inner world—without suppressing, avoiding, or feeling overwhelmed by it.Most of us were never taught how to deal with emoti...