Feelings You Avoided

What if the exhaustion you can't sleep off is really the weight of everything you've refused to feel?Most of us are experts at not feeling. We stay busy, we intellectualize, we scroll, we "e;keep it together"e; and we call it strength. But avoided feelings don't disappear. They go underground and quietly run your decisions, surfacing as irritability, numbness, dread, and a life lived at a distance...