Fit and Female

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs

"Every woman should read Geralyn''s book."
-Michael Boyle, author of Functional Training for Sports

"Coopersmith leads the reader to new levels of self-awareness and the ability to...