Fitness for the Pelvic Floor
"Although it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Perhaps we can prevent ending our lives in diapers if we devote some time to keeping the pelvic floor muscles fit." The Authors
Pelvic floor disorders affect some 200 million people worldwide and can cause debilitating symptoms in men, women, and children.
For over 17 ...
"Although it is common to exercise many parts of the body to stay fit, very little attention is paid to exercising the pelvic floor. Perhaps we can prevent ending our lives in diapers if we devote some time to keeping the pelvic floor muscles fit." The Authors
Pelvic floor disorders affect some 200 million people worldwide and can cause debilitating symptoms in men, women, and children.
For over 17 ...
