Fitter. Calmer. Stronger.

Listen to your body. Calm your mind. Find your strength.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don''t work - and they don''t make you happy. Pop powerhouse Ellie Goulding''s much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibi...