Food And Mood
Food And Mood explores the profound connection between nutrition and both mental and physical health, emphasizing how dietary choices significantly impact brain chemistry, energy levels, and even addiction susceptibility.
The book reveals that nutrients play a crucial role in neurotransmitter synthesis, directly affecting mood regulation and cognitive functions.
It also highlights the gut-brain ax...
Food And Mood explores the profound connection between nutrition and both mental and physical health, emphasizing how dietary choices significantly impact brain chemistry, energy levels, and even addiction susceptibility.
The book reveals that nutrients play a crucial role in neurotransmitter synthesis, directly affecting mood regulation and cognitive functions.
It also highlights the gut-brain ax...
