Food Freedom: Stop Dieting, Start Living

Dieting promises control-but for many people, it quietly delivers the opposite. This book explores the exhausting cycle of restriction and release, and examines how the pursuit of the "e;right"e; way to eat can deepen, rather than resolve, our complicated relationship with food. Food Freedom explores patterns in how diet culture shapes self-worth, fuels shame after "e;bad"e; food days, and gradu...