Forest Bathing for City People: Bringing Nature Into Daily Life

City concrete amplifies inner unrest-restless buzz, foggy detachment, mounting tension-yet nature's essence waits in parks, balconies, and breaths. This book adapts forest bathing for urban realities, with practices like park sensory walks, houseplant attunement, and window-gazing to invite grounding without escape. It meets the haze of disconnection head-on, validating city fatigue as you reclaim...