Forest Bathing (Shinrin-Yoku)

Are you tired, yet unable to rest?In our modern world, we are more digitally connected than ever before, yet we are suffering from a profound biological "e;disconnect."e; We wake up to the glare of a smartphone, work under fluorescent lights, and breathe recycled air, leaving us in a state of chronic sensory overload and "e;Nature Deficit Disorder."e; We have traded the rustle of leaves for the hu...