Four Thoughts That F*ck You Up ... and How to Fix Them

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Brought to you by Penguin.

Whatever life throws at you, learn to deal with it in a healthier and more rational way.


When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up...

Read more

Brought to you by Penguin.

Whatever life throws at you, learn to deal with it in a healthier and more rational way.


When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up...

Read more
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  • Formats: mp3
  • ISBN: 9781473576629
  • Publication Date: 12 Dec 2019
  • Publisher: Ebury Publishing
  • Product language: English
  • Drm Setting: NONE