Freedom to Move
Freedom to Move offers an exercise blueprint for rehabilitating back and neck pain and the spinal dysfunction associated with many ''injuries''. This practical, evidence-informed resource is suitable for movement therapists of all disciplines, including physiotherapy, Pilates, yoga, Feldenkrais, and somatics.
In essence, Freedom to Move describes what goes wrong in the spine and what to do about it...
Freedom to Move offers an exercise blueprint for rehabilitating back and neck pain and the spinal dysfunction associated with many ''injuries''. This practical, evidence-informed resource is suitable for movement therapists of all disciplines, including physiotherapy, Pilates, yoga, Feldenkrais, and somatics.
In essence, Freedom to Move describes what goes wrong in the spine and what to do about it...
