Fresh Air

We’ve all gone through times in our lives when we feel like we need a fresh breeze to breathe new life into us. But what is that energy-giving, life-breathing force that inspires and empowers us? How do we put the wind in our sails again, so we can get unstuck, reset our compass, and redirect our course?

In Fresh Air, New York Times bestselling author Chris Hodges reveals how breath—the breath of ...