From Chaos to Calm: A Six-Step Strategy to Break Through Anxiety

My heart was racing, my breath shallow, and my thoughts a chaotic storm. It was 2:42 a.m. in my tiny, sweltering apartment, and I couldn't take the stress anymore. I grabbed my shoes, hoodie, purse, and keys. I had to escape.I was in Palm Desert, California. I barely knew anyone after moving with the love of my life. Six months later, it ended, leaving me with unbearable anxiety and heartache. Dri...