From Coping to Thriving: How to Turn Self-care Into a Way of Life

Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you'll learn how to underst...