From Coping to Thriving: How to Turn Self-care Into a Way of Life

Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. It's is "e;the right and responsibility to take care of your physical, emotional and spiritual well-being."e; (Pauline Salvucci) From Coping to Thriving will show you exactly how to do just that. This is a comprehensive guide to making self-care part of your everyd...