From Hurt to Joy, How to Transform Self-Defeating Patterns with Energy Dynamics

Trauma or old hurts don't have to dominate your whole life! You can improve your outlook, become your own best supporter, and feel empowered and con dent. Be the person you want to be.This book will show you how to:• Understand why your automatic reactions make it hard to escape the past• Say "e;no"e; to what is not okay and "e;yes"e; to what is• Effectively deal with emotional pain• Reduce anxiet...