Fuel Before You Train: The Pre-Workout Nutrition Playbook

You show up to train, but your body shows up empty. You feel sluggish mid-workout, your strength plateaus, and you wonder why you're not progressing. The problem isn't your training program-it's what you did (or didn't) eat before you started. Pre-workout nutrition is the difference between a workout that builds muscle and burns fat versus one that just drains energy and leaves you sore. Fuel Be...