Functional Training Guide
Unlock your body''s potential with "Functional Training Guide," a comprehensive guide to improving movement, coordination, and athletic performance. Functional training, rooted in rehabilitation, focuses on exercises that mimic real-world activities. Discover how this approach differs from traditional fitness by emphasizing the body''s interconnectedness, reducing imbalances and injuries.
The book ...
Unlock your body''s potential with "Functional Training Guide," a comprehensive guide to improving movement, coordination, and athletic performance. Functional training, rooted in rehabilitation, focuses on exercises that mimic real-world activities. Discover how this approach differs from traditional fitness by emphasizing the body''s interconnectedness, reducing imbalances and injuries.
The book ...
