Get a Grip

Forget 10,000 steps; check your handshake. Physiologist Arthur Beam reveals the surprising science behind the "e;Grip Strength Test"e; in "e;Get a Grip."e; Beam explains that grip strength is not just about opening jars; it is a "e;biomarker"e; for overall vitality, muscle mass, and neurological function. The book cites studies showing a direct correlation between weak grip and increased risk of...