Get Up and Go
There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant.
This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally ...
There are many books directed at those who are retired or about to retire, and most of them focus on financial matters, food and nutrition, or the best place to settle down. Most fitness books are written for the serious fitness enthusiast, not your average Canadian annuitant.
This is a book with a different goal. Get Up and Go motivates those 50 and over to become more physically fit and mentally ...
