GL

GI Diets are hugely popular, but don''t give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system.Clear explanation of low-carb diets and what exactly the Glycaemic Load is.GL ratings for hundreds of foods togeth...