Glycemic Index Guide
Glycemic Index Guide is your accessible roadmap to understanding and using the glycemic index (GI) for better health. This book simplifies the science behind how different foods affect your blood sugar, a crucial element in managing diabetes, weight, and overall energy levels.
It highlights that the GI, developed in the early 1980s, quantifies how carbohydrate-containing foods impact glucose levels...
Glycemic Index Guide is your accessible roadmap to understanding and using the glycemic index (GI) for better health. This book simplifies the science behind how different foods affect your blood sugar, a crucial element in managing diabetes, weight, and overall energy levels.
It highlights that the GI, developed in the early 1980s, quantifies how carbohydrate-containing foods impact glucose levels...
