Going on a Meditation Retreat
This book provides a straightforward, accessible guide to going on a silent meditation retreat.
Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, suc...
This book provides a straightforward, accessible guide to going on a silent meditation retreat.
Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, suc...
