Good Night's Sleep
Available
How to overcome insomnia with visualization, breathwork, and meditation
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to b...
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to b...
Read more
E-book
epub
Price
8.99 £ * Old Price 14.99 £
How to overcome insomnia with visualization, breathwork, and meditation
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to b...
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to b...
Read more
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