Good Sleep Guide
Do you toss and turn at night, counting down the hours you have left to sleep?
Do you need an alarm to wake up on time and then continually ''snooze'' it in the morning?
Do you use caffeine to help you stay alert?
Do you feel tired most of the time?
If your answer to two or more of these questions is ''yes'' then you are not getting enough sleep.
Almost a quarter of the UK population frequently experie...
Do you toss and turn at night, counting down the hours you have left to sleep?
Do you need an alarm to wake up on time and then continually ''snooze'' it in the morning?
Do you use caffeine to help you stay alert?
Do you feel tired most of the time?
If your answer to two or more of these questions is ''yes'' then you are not getting enough sleep.
Almost a quarter of the UK population frequently experie...
