Gym Confidence for Absolute Beginners

For many men, the hardest part of going to the gym has nothing to do with the weights. It's the walk through the door. It's the feeling of not knowing what you're doing while everyone else seems to. It's the quiet shame of being a beginner in a space that often celebrates the already-arrived. This book explores what actually stops men from starting not laziness or lack of motivation, but somethi...