Habit Formation
Habit Formation explores the science behind why habits have such a strong influence on our lives and provides a practical guide to understanding and changing them. It delves into the habit loop—cue, routine, reward—explaining how this neurological pattern underpins all habits. By understanding this loop, readers can learn to strategically modify existing habits or create new ones. The book also em...
Habit Formation explores the science behind why habits have such a strong influence on our lives and provides a practical guide to understanding and changing them. It delves into the habit loop—cue, routine, reward—explaining how this neurological pattern underpins all habits. By understanding this loop, readers can learn to strategically modify existing habits or create new ones. The book also em...
