Habit Shaping
"Habit Shaping" explores the fascinating science behind habit formation and provides a practical guide for creating positive change in your life. It reveals how habits, often seen as fixed, are actually malleable patterns of behavior that can be intentionally reshaped.
The book delves into the neurological underpinnings of habits, explaining how habit loops, triggers, and rewards interact to drive...
"Habit Shaping" explores the fascinating science behind habit formation and provides a practical guide for creating positive change in your life. It reveals how habits, often seen as fixed, are actually malleable patterns of behavior that can be intentionally reshaped.
The book delves into the neurological underpinnings of habits, explaining how habit loops, triggers, and rewards interact to drive...
