Habits Don't Break-They Get Replaced: The Permanent Fix

You've tried to quit a bad habit a hundred times. You white-knuckle through willpower for a few days, feel proud, then slip back into the same pattern. Guilt follows. You blame yourself for lacking discipline. But the real problem isn't you-it's the strategy. Willpower alone never breaks habits. It only delays them. Habits Don't Break They Get Replaced reveals the neuroscience of how habits actu...