Healthiest You Ever

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you''ll reach your optimum level of well being—from head to toe:

• Monday: Go meatless on Mondays
• Tuesday: Do push-ups to strengthen your core
• Wednesday: Sign up for a foreign language class—and stimulate your brain
• ...