Healthy Boundaries Reset

You're not selfish. You're exhausted.It's time to stop the "e;Resentful Yes"e; and start loving from a place of overflow.If you've ever smiled and said "e;I'd love to!"e; while your stomach screamed "e;Absolutely not,"e; you're not alone. You may be operating from what this book calls the Appeasement Reflex, a nervous system response that equates safety with keeping everyone happy.For too long, Ch...