
Healthy Hands
"Healthy Hands" explores the critical role of hand health in maintaining independence and quality of life, particularly as grip strength and dexterity naturally decline with age.
This book delves into the biomechanics of aging hands, explaining how muscle loss and changes in connective tissues impact hand function.
It emphasizes that proactive management, through targeted exercises and lifestyle a...
"Healthy Hands" explores the critical role of hand health in maintaining independence and quality of life, particularly as grip strength and dexterity naturally decline with age.
This book delves into the biomechanics of aging hands, explaining how muscle loss and changes in connective tissues impact hand function.
It emphasizes that proactive management, through targeted exercises and lifestyle a...
