Healthy Reflexes
Healthy Reflexes tackles the often-unseen decline in reflexes that comes with aging, offering strategies to maintain safety and independence. It highlights that diminished reflexes can impact everything from reaction time to balance, affecting overall quality of life. The book argues that proactive steps can mitigate this decline, focusing on specific exercises to maintain neural pathways and musc...
Healthy Reflexes tackles the often-unseen decline in reflexes that comes with aging, offering strategies to maintain safety and independence. It highlights that diminished reflexes can impact everything from reaction time to balance, affecting overall quality of life. The book argues that proactive steps can mitigate this decline, focusing on specific exercises to maintain neural pathways and musc...
