Heart of the Matter
Have you ever wanted to be free from the punishing mindset of diet and exercise and simply learn how to eat and exercise to give your body what it needs to function best? To be free from stress eating or comfort eating?
Food has so many emotional connections to the choices we make. We respond to stress, celebration, comfort, loneliness, fear, and so many other feelings with food. As we come to a de...
Have you ever wanted to be free from the punishing mindset of diet and exercise and simply learn how to eat and exercise to give your body what it needs to function best? To be free from stress eating or comfort eating?
Food has so many emotional connections to the choices we make. We respond to stress, celebration, comfort, loneliness, fear, and so many other feelings with food. As we come to a de...
