Hijacked by Your Brain

What do you do when stress takes over your life, and nothing you do to feel better seems to work?When you...- Melt down over the smallest things- Get angry at the people you love- Choke under pressure- Feel tense and worried all the time- Procrastinate or give up in the face of a crucial deadline- Use food, alcohol, gambling, or other addictions to cope- Dwell on the past when you just want to mov...