How to Be a Mindful Drinker

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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drink...

Read more

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drink...

Read more
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  • Formats: mp3
  • ISBN: 9780241453711
  • Publication Date: 26 Dec 2019
  • Publisher: Dorling Kindersley Ltd
  • Product language: English
  • Drm Setting: NONE